Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...

Sister, it is possible to not only like your hair but to LOVE your hair! Most peoples' hair is mistreated. After years of abuse, aka...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...