Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...