inspiration

The More Beautiful Life Becomes...

Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

We Grow Old because We Stop Playing

Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

Baked Salmon

A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...

Disordered Eating

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

Rosemary Sweet Potato Fries

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Ginger & Carrot Soup

This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...

Veggie Enchiladas

It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...

Veggie Quinoa Bowl

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Southwest Sweet Potatoes

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...

Love Your Hair

Sister, it is possible to not only like your hair but to LOVE your hair! Most peoples' hair is mistreated. After years of abuse, aka...

Journey Together for the Best View

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

3 Steps to Reach Your Goals

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

5 Hacks for Clear Skin

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

Live Your Life - Unplug

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

Bikini Bod Starts Now!

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

This is your year to SHINE!

If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

You Are Never Too Old...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Stretch like a Boss

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...